RECETAS DIETA MEDITERRÁNEA: 9 Ideas fáciles para comer bien toda la semana

9 QUICK and EASY Mediterranean-style recipes, full of flavor and so easy you'll want to make them again and again. 🌿🐟" 00:00 Pasta with tuna and lemon. 02:43 Chicken with mushrooms and peppers. 05:22 Anchovies with garlic. 08:26 Broccoli with meat. 11:05 Clams in green sauce. 14:13 Octopus with garlic. 17:42 Oven-roasted tomatoes. 19:27 Rice with chicken. 23:15 Fried eggplant. 💚 Mediterranean Diet Episode 1:    • ¡NO COCINES SIEMPRE LO MISMO! 11 RECETAS d...   💚 Mediterranean Diet Episode 2:    • ¡NO COMAS LO MISMO DE SIEMPRE! 11 RECETAS ...   💚 Mediterranean Diet Episode 3:    • Para qué no te FALTEN IDEAS...11 RECETAS d...   💚 Mediterranean Diet Episode 4:    • 11 Recetas FÁCILES y DELICIOSAS de la Diet...   💚 2 Weeks on a Mediterranean Diet:    • 2 Semanas de DIETA MEDITERRÁNEA ☀️ 14 RECE...   🟢 Join the Casserola Club! 🟢 If you're passionate about easy, delicious, homemade cooking, this is your place. 📌 Subscribe here 👉 https://goo.gl/oUwIi6 and activate the bell 🔔 so you don't miss any new recipes. 💬 Tell me in the comments. What did you think of the recipes? Have you tried any? I can't wait to hear from you! Recipe ingredients: 📌 1. Pasta with tuna and lemon. Canned tuna. Long pasta, fettuccine. One lemon (rind and juice). Garlic, fresh basil. Olive oil, salt, pepper, cayenne pepper flakes. 📌 2. Chicken with mushrooms. Mushrooms, approximately 350 g. Chicken breast, 1/2 kilo. Half a red bell pepper. 4 garlic cloves. Wheat flour. White wine. Salt, pepper, sweet paprika, oregano, and olive oil. 📌 3. Garlic anchovies. Fresh anchovies. Garlic, 6-8 cloves. Olive oil. Vinegar. Salt and fresh parsley. 📌 4. Broccoli with meat. Broccoli, 500 g. Minced meat, 350 g. One onion. 3 garlic cloves. One tablespoon of tomato paste. Grated cheese, 50 g. Salt, pepper, and olive oil. 📌 5. Clams in green sauce. One kilo of clams. One spring onion (fresh onion) 2 garlic cloves. 150 ml of white wine. One teaspoon of cornstarch. 100 ml of water. Lots of fresh parsley. Salt and pepper. 📌 6. Garlic Octopus. One 1.5 kg octopus. 4 medium potatoes. Extra virgin olive oil. 4-6 garlic cloves. Flaky salt. Bay leaf. 📌 7. Baked Tomatoes. Ripe tomatoes Mozzarella cheese or any cheese you like best Extra virgin olive oil Aromatic herbs (oregano, basil, etc.) Salt and pepper 📌 8. Chicken with rice. Chicken, half a kilo. Red pepper, half. Green pepper, half. Onion. Garlic. 2 tomatoes. Saffron, sweet paprika, salt, pepper, and olive oil. White wine. Chicken broth, vegetable broth. (Water if you don't have broth.) 9 Fried Eggplants. Eggplants, as many as you like. Each eggplant makes 16-20 sticks. Eggs. Cornstarch, 2 tablespoons. Salt, pepper, oil for frying. For the yogurt sauce: One Greek-style natural yogurt. Lemon juice, one tablespoon. Olive oil, one tablespoon. One garlic clove. Salt, pepper, fresh parsley. 🍽 Recommended kitchen utensils: 🔪 White knives → https://amzn.to/3LbAwfB 🔧 Knife sharpener → https://amzn.to/426ceue 🍳 Frying pan → https://amzn.to/42jrPXN 🥘 Saucepan → https://amzn.to/3AJjel8 🔹 As an Amazon Affiliate, I earn a small commission if you purchase through these links. This doesn't affect the final price and helps me continue creating content. 🎼 As I Figure - Latinesque de Kevin MacLeod tiene una licencia Atribución 4.0 de Creative Commons. https://creativecommons.org/licenses/... Fuente: http://incompetech.com/music/royalty-... I hope you enjoy this recipe as much as I do. ✨ Thank you, thank you, thank you. 🙌