굽은등을 쫙~펴는 운동! 구부정한등,척추후만증 3분 스트레칭

Many people who sit for long periods suffer from hunched backs (kyphosis). A slouching posture can lead to thoracic scoliosis, thoracic compression fractures, and even rib fractures. Additionally, if your back is stiff, your lower back must compensate for the stiffness by moving more, which contributes to back pain. Today, I have prepared some super simple seated stretching exercises to help you develop the right movements for a stiff and hunched back. Instead of trying to set aside time specifically for a workout, try to cultivate a habit of moving whenever you have a spare moment while watching this video! Subscribe and like to receive healthy updates from Body Mapping♥