‘척추의 신’ 정선근 교수가 알려주는 2024 ‘목 디스크’ 핵심 꿀팁 공개│수술이나 치료 없이도 좋아지는 목디스크의 기적│명의│EBS 건강

※ This video is an excerpt from the September 20, 2024 broadcast of "Myung-eun - Let's Live Proudly for Our Necks! Cervical Disc". Professor Jeong Seon-geun, known as the "God of Spine," will appear on EBS's "Myung-eun" to share key tips for a healthy cervical disc. EBS's flagship health program, "Myung-eun," which focuses on the health of viewers every Friday night, will air the episode "Let's Live Proudly for Our Necks! - Cervical Disc" on the 20th, following the Chuseok holiday. On this episode, Professor Jeong Seong-geun of the Department of Rehabilitation Medicine at Seoul National University Hospital, known as the "God of Spine" and widely popular among the public, will appear to share useful tips for preventing cervical disc problems. Professor Jeong Seon-geun suggests four dos and four don'ts for cervical disc herniation, known as the "4 Dos, 4 Don'ts," and suggests ways to improve daily habits. Professor Jeong emphasizes the four dos and four don'ts: "Do extension movements diligently," "Stretch your thoracic spine," "Walk and run," and "Create your own routine." He then goes on to suggest four don'ts: "Don't do bad stretching," "Don't try to strengthen your neck muscles," "Don't tuck your chin," and "Don't do overly strenuous upper body exercises." Professor Jeong offers a different perspective from what we typically think we should do for neck health, piqueing our curiosity. Why does Professor Jeong emphasize the "4 Dos" and "4 Don'ts"? The broadcast will reveal more details about their effects on the neck. ✔ Program Title: Myung-eui - Let's Live Proudly for Our Necks! Cervical Disc ✔ Broadcast Date: September 20, 2024 #Health #Fitness #LumbarDisc #Disc #CervicalDisc #Stretching #Treatment #Rehabilitation #Recovery