목이 길어지는 목늘리기 운동, 어깨내리기운동

This exercise is for those who are concerned about their unusually short neck and upturned shoulders. Tight shoulder muscles cause the shoulders to rise, making the neck appear shorter! If you try this exercise yourself, you'll probably notice a noticeable drop in your shoulders afterward! Subscribe and like to receive healthy updates from Body Mapping :-) ＊Body Mapping Channel＊ Body Mapping, comprised of exercise experts and physical therapists, analyzes proper posture and movement and teaches exercises to make them a daily habit. In an era where no one is free from musculoskeletal pain, such as neck and back pain, Body Mapping provides pain-free exercise videos!