30 MINUTE KICKBOXING COMBOS | Light Weights | Intense HIIT Workout

This 30 minute kickboxing combos workout will unleash your inner warrior! 💪 Grab your light weights for a high-impact HIIT session at the beach. 🏋️‍♂️ Build strength and endurance as we create combos, starting with one exercise and escalating to dynamic combos of 3. 🥊 Are you ready to sweat and conquer? Hit play now! 🚀 💖 Wearing 1st Phorm: Top: https://bit.ly/43yoN23 Shorts: https://bit.ly/44cPEBf My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest - combo progression » Equipment: Light Weights (mine are 2 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Right Jabs To Run 00:50 (2) Right Jabs Cross To Run 01:30 (3) Right Jabs Cross To Scoops 02:10 (4) Left Jabs To Run 02:50 (5) Left Jabs Cross To Run 03:30 (6) Left Jabs Cross To Scoops 04:10 (7) Uppercuts In Squat 04:50 (8) Uppercuts To Hooks 05:30 (9) Uppercut Hook To Burpee 06:10 (10) Right High To Low Punches 06:50 (11) Right High Low Punches To Kick 07:30 (12) Right Punches To Kick Touch 08:10 (13) Left High To Low Punches 08:50 (14) Left High Low Punches To Kick 09:30 (15) Left Punches To Kick Touch 10:10 (16) Elbow Jacks 10:50 (17) Elbow Smacks 11:30 (18) Elbow Jack Smack To Jab Cross Jab 12:10 (19) Alternating Hitch Kicks 12:50 (20) Hitch Kick To Jack 13:30 (21) Hitch Kick To Jack Wide Tuck 14:10 (22) Right Smash 14:50 (23) Right Smash To Split Jump 15:30 (24) Right Smash Split Jump To Reverse Kick 16:10 (25) Left Smash 16:50 (26) Left Smash To Split Jump 17:30 (27) Left Smash Split Jump To Reverse Kick 18:10 (28) Punch Crosses 18:50 (29) Punches To Squat Jump 19:30 (30) Punches To Squat Jump Jack 20:10 (31) Fast Feet 20:50 (32) Fast Feet Drop Block 21:30 (33) Fast Feet Drop Star Punch 22:10 (34) Right Knee Drives 22:50 (35) Right Knee To Left Kick 23:30 (36) Right Knee To Front Reverse Kicks 24:10 (37) Left Knee Drives 24:50 (38) Left Knee To Right Kick 25:30 (39) Left Knee To Front Reverse Kicks 26:10 (40) Side Shuffle 26:50 (41) Shuffle To Burpee Push Up 27:30 (42) Shuffle To Burpee Tuck 28:10 (43) Lunge Punches 28:50 (44) Lunge Punches To Front Kick 29:30 (45) Lunge Punches To Front Side Kick Kickboxing Workouts:    • KICKBOXING WORKOUTS   30 Minute Workouts:    • 30 MINUTE WORKOUTS   #weightedcardio #kickboxingworkout #cardiokickboxing ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases