30 MINUTE CARDIO KICKBOXING HIIT | High Impact | Heart Pounding Fun Workout!

This 30 minute cardio kickboxing HIIT workout is full of heart-pounding fun! 🥊 Get ready to kick, punch, and sweat your way to a stronger, fitter you with these challenging, high impact exercises! 🚀 No repeats in this workout, and no equipment needed – just your determination! Let's knock it out!! 🔥 💖 Wearing 1st Phorm: Top: https://bit.ly/3K4JpYy Shorts: https://bit.ly/44Oa6Zv My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Knee Taps To Hooks 00:50 (2) Jack Punch 01:30 (3) Squat Pulse Punch 02:10 (4) Shuffle Jab Cross 02:50 (5) Uppercuts To Right Kick 03:30 (6) Rear Kicks With Punch 04:10 (7) Uppercuts To Left Kick 04:50 (8) Burpees With Climbers 05:30 (9) Double Right Kick Drop 06:10 (10) Right Knee Drives To Low Punches 06:50 (11) Double Left Kick Drop 07:30 (12) Left Knee Drives To Low Punches 08:10 (13) Punches To Scoops 08:50 (14) Right Elbow Smack To Jump Block 09:30 (15) Hitch Kick Touch 10:10 (16) Left Elbow Smack To Jump Block 10:50 (17) Right Arm Rolls To Knees 11:30 (18) Boxing Leans With Squat 12:10 (19) Left Arm Rolls To Knees 12:50 (20) Right High Low Jabs 13:30 (21) Side Kicks 14:10 (22) Left High Low Jabs 14:50 (23) Twist Right Kick Out and Up 15:30 (24) Roundhouse Punches 16:10 (25) Twist Left Kick Out and Up 16:50 (26) Elbow Jacks 17:30 (27) Single Leg Burpee To Right Kick 18:10 (28) Jump Rope To Tuck Jump 18:50 (29) Single Leg Burpee To Left Kick 19:30 (30) Double Punches 20:10 (31) Hooks To Right Reverse Kick 20:50 (32) Right Jump Smash 21:30 (33) Hooks To Left Reverse Kick 22:10 (34) Left Jump Smash 22:50 (35) Fast Feet To Squat Jump Block 23:30 (36) Right Slice To Kick 24:10 (37) Cross Punch Knee Jump 24:50 (38) Left Slice To Kick 25:30 (39) Lunge Jacks With Punch 26:10 (40) Right Kick Combo 26:50 (41) Cross Punches In Squat 27:30 (42) Left Kick Combo 28:10 (43) Right Front To Back Punches 28:50 (44) Lunge Jumps With Kick 29:30 (45) Left Front To Back Punches Kickboxing Workouts:    • KICKBOXING WORKOUTS   30 Minute Workouts:    • 30 MINUTE WORKOUTS   #cardiohiit #kickboxingworkout #cardiokickboxing ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases