20 MINUTE CARDIO KICKBOXING | No Repeat Tabata Workout | Sweaty And Fun! 💦

Let's kick it! 💥 This 20 minute cardio kickboxing workout is sweaty and fun!! You'll love this fast-paced Tabata with no repeats because it'll fly by and leave you drenched and breathless! Kickboxing is a great way to work your full body and improve flexibility. Go smash it! What I'm wearing: 1st Phorm Go All Out Sports Bra in Red: https://bit.ly/3MuHUDA Freedom Venture Short 4” in Heather Navy: https://bit.ly/3oqp095 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 20 Minutes (warm up on your own) » Structure: 20 seconds work, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:20 (1) Scoops 00:50 (2) Right Arm Rolls 01:20 (3) Punching Jacks 01:50 (4) Left Arm Rolls 02:20 (5) Mountain Climbers 02:50 (6) Right Jab Cross 03:20 (7) Side Kicks 03:50 (8) Left Jab Cross 04:20 (9) Right High Low Jabs 04:50 (10) Front Kicks 05:20 (11) Left High Low Jabs 05:50 (12) Burpees 06:20 (13) Right Elbow Smack 06:50 (14) Plank Punches 07:20 (15) Left Elbow Smack 07:50 (16) Reverse Kicks 08:20 (17) Right Jump Smash 08:50 (18) Uppercuts In Squat 09:20 (19) Left Jump Smash 09:50 (20) Downward Punches 10:20 (21) Right Kick To Drop 10:50 (22) Boxing Leans 11:20 (23) Left Kick To Drop 11:50 (24) Sitting Kickouts 12:20 (25) Right Knee Twist With Punch 12:50 (26) Lunge Jacks With Punch 13:20 (27) Left Knee Twist With Punch 13:50 (28) Right Kick To Tap 14:20 (29) Roundhouse Punches 14:50 (30) Left Kick To Tap 15:20 (31) Right Jabs To Shuffle 15:50 (32) Right Kick To Hook 16:20 (33) Left Jabs To Shuffle 16:50 (34) Left Kick To Hook 17:20 (35) Right Punches In Lunge 17:50 (36) Right Kick To Punch 18:20 (37) Left Punches In Lunge 18:50 (38) Left Kick To Punch 19:20 (39) Fast Feet To Tuck Jump Kickboxing Workouts:    • KICKBOXING WORKOUTS   Express Workouts:    • EXPRESS WORKOUTS - 20 MINUTES OR LESS   #cardiokickboxing #kickboxinghiit #norepeattabata ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases