Tone Booty and Legs Plus Cardio Home Workout - 30s/15s - Level 2
This intermediate workout mixes cardio and strength movements to tone your booty and make it nice and round. Play this workout with music on our website: https://bit.ly/2IHqqSC Interval: 30s/15s Equipment: Dumbbells but can be done with no equipment Movements: ice skater side squat with leg lift squat jack weighted calf raise side lunge frog jump Follow us: http://www.grouphiit.com / grouphiitworkouts / grouphiit / grouphiit / grouphiit / grouphiit http://www.quora.com/grouphiit
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