Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. ▶ Resistance Bands Used: https://amzn.to/331W5L6 ▶ 20 lb Dumbells: https://amzn.to/30XIMJ0 ▶ Basketball: https://amzn.to/331Xgu0 Follow me on instagram:   / hobek23   Workout Structure: Warmup: (0:41 - 2:20) Workout: 1. Dumbell Squats - 3x12 (2:20) 2. Seated Box Jump - 3x5 (3:10) 3. Dumbell Squat Jumps - 3x10 (4:03) 4. Depth Jumps - 3x3 (4:23) 5. Dumbell Block Jumps - 3x5 (4:53) 6. Approach Jump - 3x3 (5:35) Check my other videos: What is your Limiting Factor? - Vertical Jump    • What is your Limiting Factor? - Vertical Jump   Top 3 Lifts To JUMP HIGHER    • Top 3 Lifts To JUMP HIGHER   Dunking with Jeans (attempt)    • 5'9 Dunking with Jeans (Attempt)   overtimeathletes warmup video:    • Best Warm Up for Jumping and Dunking | Ove...   project pure athlete block jump video:    • MAXIMIZE Your 2-Foot Jump  w/ Block Foot P...   music: Waves - Ukulele Hip-Hop Beat (Prod. Riddiman)    • waves - ukulele hip hop beat (FREE FOR PRO...