How I Unlocked My Best 20-Min Power in 3 Months

In this video, I break down how I set three of my best-ever 20-minute power efforts — including a final test at 345 watts. No magic formula. Just three big changes: I fixed my zones, introduced repeatable intensity, and finally stopped cutting rides short. You’ll hear from my coach Dr. Stephen Lane ‪@AdventureFast‬ along the way, and see how these concepts actually played out — from structured intervals to getting bumped back into Cat A on Zwift. Links to studies: https://tr.ee/t7LZ94 (Yeo) https://tr.ee/1ETBFd (Stepto) Looking for a coach? I know a good one - https://www.hptek.com.au 🏷 #cycling #roadcycling #roadbike #FTP #20mPower #CyclingCoach 📷 Camera: Insta360 Ace Pro 2 https://www.insta360.com/sal/ace-pro-... 🎵 All tracks via Epidemic Sound – my curated playlist: https://share.epidemicsound.com/8lgfz... 👉 Follow me on Instagram and Strava: ➡   / moderatecyclist   ➡   / strava   📌 Chapters: 00:00 – Introduction 00:56 – Get Your Zones Right 04:12 – Train with Intensity 07:57 – Don’t Cut Duration 11:43 – Wrap-up