Train Slower, Ride Faster: Why It Actually Works

What if slow riding is actually the key to getting faster? In this episode, we dig into the science behind low-intensity training—why pros spend up to 90% of their time riding easy, and how you can apply the same principles. Backed by insights from coaches like Seiler, Olav Bu, and Dan Lorang, I’ll explain how Zone 1 and 2 efforts build real endurance, improve fat metabolism, and raise your performance ceiling. I also share my personal experience shifting from the “always hard” mindset to structured, polarized training—and the results it delivered. If you’re stuck in the grey zone or wondering why your fitness has plateaued, this episode might just be the fix. Go slow… and get fast. The podcast wouldn't be possible without our amazing sponsors: NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ Chapters - 0:00 The Secret To Riding Fast 0:29 How The Pros Get Fast (And You Can Too) 1:54 How Does Slow Riding Actually Make You Faster (The Science) 7:55 It Works… I Am Proof (STOP Riding In The Grey Zone) 13:25 How To Implement This Training Into Your Schedule 17:35 Resist Making This Big Mistake Many Amateurs Do