20-Min Intermediate Reformer Pilates | Deep Core Burn & Stability

Your core works differently when momentum disappears. This 20-minute intermediate reformer Pilates class trades speed for stability and control that light up your abs and obliques. Welcome to The Purple Reformer! 💜 In today’s Spicy Core Flow, we’re using controlled movement patterns to challenge your balance, coordination, and deep stabilizing muscles without rushing through a single rep. 🌟 What to expect: • Hands in straps core work • Feet in straps abdominal series • Around-the-world planking series • Mermaid stretches for spinal mobility This intermediate class builds a stronger core connection, better stability, and a deep Pilates burn you can’t fake with momentum. 👉 New full-length reformer Pilates classes go live every Monday and Thursday. Subscribe so you don’t miss one! 💜 Carla Turner | The Purple Reformer 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer: https://amzn.to/3Yq6r3d • Pilates Ball: https://amzn.to/3ZN6l6j • Pilates Ring (Magic Circle): https://amzn.to/4qNoyw5 • Pilates Box and Pole: https://amzn.to/4jF6tha • Pilates Weighted Balls: https://amzn.to/4rWm92z • Pilates Mat: https://amzn.to/4kOobiV • Resistance Bands: https://amzn.to/4u0nh7a • Booty Bands: https://amzn.to/3MZIPjz • Free Weights: https://amzn.to/4b7amYG Thanks so much for helping my channel. 🙏🏼 As an Amazon Associate, I earn from qualifying purchases. #reformerpilates #pilatesworkout #pilatesathome #reformerworkout #pilatesinstructor #thepurplereformer 00:00 Intro 00:12 Hands in Straps (Arms + Core) 05:41 Feet in Straps (Abs Flow) 09:36 Plank Facing Risers 11:58 Side Plank Series 13:29 Plank Facing Footbar 16:00 Side Plank Series - Side 2 17:50 Mermaid Stretch + Rotation 18:25 Mermaid Stretch - Side 2