Full Body Reformer | Full Video 45 Minutes

A feel-good full body reformer flow designed to strengthen, open, and reconnect you to your body ✨ We begin by waking up the arms, lats, and core, then move into deeper abdominal work, hip opening, inner thighs, short box, bridging, pulling straps, and more — finishing with grounding stretches and gratitude to leave you feeling strong, centered, and uplifted 🤍 Want to complete the full workout? Be sure to finish this video over at pilatesgoddessmethod.com — linked in the Full Length Reformer section ✨ Thank you!!!