10 Min Abs + Obliques Burn – ADVANCED Reformer Pilates (Any Home Machine)

Strengthen and sculpt your abs + obliques in this 10-minute advanced reformer Pilates core workout using controlled rotational movements, plank variations, and deep abdominal flexion. This sequence combines cable crunches, twisted ab rollers, and forearm plank work to fully challenge your core from every angle. 🔥 What we target: • Transverse abdominis (deep core + waistline control) • Obliques (rotation + side-body strength) • Lower core (pelvic stability + control) • Shoulder + hip stabilizers during plank work 🕒 Workout Breakdown: • Cable crunches • Left oblique twist • Left twisted ab roller • Forearm plank variations • Right twisted ab roller • Right oblique twist 💡 Why it works: This sequence combines rotational core work with stability-focused plank exercises to strengthen the abs through multiple planes of movement. The continuous tension challenges endurance, control, and deep abdominal engagement while improving total-body stability. Perfect for any home reformer and ideal if you want a short but challenging core workout. — Carly