Guide complet pour débuter à la salle de sport (exercices + nutrition)

Free Transformation Diagnosis with me and program: https://www.benjaminsantcoaching.com/... Want to get started at the gym but don't know where to start? Don't panic! In this video, I'll explain everything you need to know to get started. 👉 Whether you want to lose weight, build muscle, or simply be healthier, this guide is for you! #bodybuilding #fitness #gym #health ►Professional contacts only: [email protected] ►10% off your supplements at https://nutriandco.com/fr/ code BENJAMIN10 ▬▬▬▬▬▬▬ 👇🏻 Check out my FREE content! 👇🏻 ▬▬▬▬▬▬▬ ►CHALLENGES AND PROGRAMS OFFERED: https://linktr.ee/benjaminsant ▬▬▬▬▬▬▬ 👇🏻 Explore my programs! 👇🏻▬▬▬▬▬▬▬ ►Sports, nutrition, and mental programs: https://www.benjaminsant.fr/coaching ►Personalized program with free assessment: https://www.benjaminsantcoaching.com/... ▬▬▬▬▬▬▬ 👇🏻 Follow me on social media 👇🏻▬▬▬▬▬▬▬ ►For physical transformation: https://linktr.ee/benjaminsant ►For military training: https://beacons.ai/benjaminsant Write to me: [email protected] If you've read this far, write "Strength!" in the comments and subscribe so you don't miss any of my exclusive content! Editor: Sarpong Chapters: 00:00 Intro 03:00 Going to the Gym 06:00 Workout 11:42 Fitness Tips 14:34 Maximum Results! 17:12 End