#LiveWholeHealth: Tai Chi
Sometimes we get stuck in a rut which can lead to all kinds of health problems, both physical and emotional. Moving the body can be just the medicine we need. Tai Chi is a form of gentle movement that can improve muscle strength, flexibility, balance, and stress relief. It involves the coordination of breath, posture, awareness, visualization and focused movements.This exercise originated in China as a form of martial arts. Often called “meditation in motion,” Tai Chi offers benefits to both body and mind by slowing us down and allowing us to move the body with the breath.Many VA medical centers are offering Tai Chi classes both in person and online. Give yourself a 14-minute break from your routine with this Tai Chi video featuring Memphis VA Clinical Psychologist, Cynthia Mealer.
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