#LiveWholeHealth: Loving Kindness Practice

Physical distance is important for everyone’s health right now, but it can also impact our mental, emotional and physical health. Now, more than ever, it’s important to stay connected to ourselves. Today's #LiveWholeHealth session is an 11-minute Loving Kindness Practice that brings awareness to the self through concentrated breathing. It cultivates kindness and invites sending love, goodwill and warmth to ourselves and others. new messages 2:24 For more information on self-care through the Whole Health Components of Health and Well-Being, visit: https://www.va.gov/WHOLEHEALTH/circle...

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#LiveWholeHealth: Loving Kindness
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#LiveWholeHealth: Loving Kindness

#LiveWholeHealth: Music Therapy & Movement
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#LiveWholeHealth: Music Therapy & Movement

#LiveWholeHealth: Loving Kindness Meditation
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#LiveWholeHealth: Loving Kindness Meditation

#LiveWholeHealth: Mindfulness For Pain
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#LiveWholeHealth: Mindfulness For Pain

#LiveWholeHealth: Seated 7 Posture Form
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#LiveWholeHealth: Seated 7 Posture Form

#LiveWholeHealth: Intention Setting
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#LiveWholeHealth: Intention Setting

#LiveWholeHealth: Seated Tai Chi
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#LiveWholeHealth: Seated Tai Chi

5 Minute Stress Management
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5 Minute Stress Management

#LiveWholeHealth: Music and Movement
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#LiveWholeHealth: Music and Movement

#LiveWholeHealth: Paced Breathing
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#LiveWholeHealth: Paced Breathing

#LiveWholeHealth: Muscle Relaxation
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#LiveWholeHealth: Muscle Relaxation

#LiveWholeHealth: Grounding Meditation
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#LiveWholeHealth: Grounding Meditation

#LiveWholeHealth: Acupressure, Head & Neck
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#LiveWholeHealth: Acupressure, Head & Neck

#LiveWholeHealth: Breathing Practice
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#LiveWholeHealth: Breathing Practice

#LiveWholeHealth: Four Ways to Cultivate Mindfulness
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#LiveWholeHealth: Four Ways to Cultivate Mindfulness

#LiveWholeHealth: Breathing Space
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#LiveWholeHealth: Breathing Space

#LiveWholeHealth: Progressive Muscle Relaxation
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#LiveWholeHealth: Progressive Muscle Relaxation

#LiveWholeHealth: Tai Chi
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#LiveWholeHealth: Tai Chi

#LiveWholeHealth: Head & Neck Massage
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#LiveWholeHealth: Head & Neck Massage

#LiveWholeHealth: Get Moving from Your Chair
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#LiveWholeHealth: Get Moving from Your Chair