#LiveWholeHealth: Tai Chi

This #LiveWholeHealth session is a 10 minute Tai Chi practice with instructor Cynthia Frusha from the Central Arkansas VA. Tai Chi is a gentle, mind-body exercise combining slow-flowing intentional movements with breathing, awareness and visualization. Staying active during this time is very important for your physical, mental, and emotional health. Physical activity, like Tai Chi, increases your stamina and improves your strength, flexibility, or balance.

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#LiveWholeHealth: Tai Chi
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#LiveWholeHealth: Tai Chi

#GerofitExercise: Total Body Routine
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#GerofitExercise: Total Body Routine

#LiveWholeHealth: Music Therapy & Movement
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#LiveWholeHealth: Music Therapy & Movement

#LiveWholeHealth: Seated 7 Posture Form
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#LiveWholeHealth: Seated 7 Posture Form

#LiveWholeHealth: Music and Movement
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#LiveWholeHealth: Music and Movement

#LiveWholeHealth: Seated Cloud Hands
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#LiveWholeHealth: Seated Cloud Hands

#LiveWholeHealth: Seated Tai Chi
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#LiveWholeHealth: Seated Tai Chi

#LiveWholeHealth: Awareness Meditation
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#LiveWholeHealth: Awareness Meditation

#LiveWholeHealth: Joint Mobility
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#LiveWholeHealth: Joint Mobility

Live Whole Health: Acupressure
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Live Whole Health: Acupressure

#LiveWholeHealth: Chair Yoga
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#LiveWholeHealth: Chair Yoga

#LiveWholeHealth: Gentle Chair Yoga
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#LiveWholeHealth: Gentle Chair Yoga

#LiveWholeHealth: Work Posture
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#LiveWholeHealth: Work Posture

#LiveWholeHealth: Body Mechanics and the Hip Hinge
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#LiveWholeHealth: Body Mechanics and the Hip Hinge

#LiveWholeHealth: Muscle Relaxation
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#LiveWholeHealth: Muscle Relaxation

#LiveWholeHealth: Acupressure, Head & Neck
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#LiveWholeHealth: Acupressure, Head & Neck

#LiveWholeHealth: Head & Neck Massage
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#LiveWholeHealth: Head & Neck Massage

#LiveWholeHealth: Get Moving from Your Chair
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#LiveWholeHealth: Get Moving from Your Chair

#LiveWholeHealth: Loving Kindness Meditation
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#LiveWholeHealth: Loving Kindness Meditation

#LiveWholeHealth: Four Ways to Cultivate Mindfulness
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#LiveWholeHealth: Four Ways to Cultivate Mindfulness