CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS?

Body Transformation Program - https://hypertroph.com Best Protein and Supplements - https://naturaltein.in (Code - HYPER) 👉 Products I Recommend - https://bit.ly/hyper_kit (Protein, Supplements & Other Fitness Essentials) For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory. 3 REASONS to LIMIT CARDIO during FAT LOSS- 1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL. 5:47- Cardio plays no role in MUSCLE MAINTAINENCE 7:50- COST of Doing CARDIO- Recovery & Time #weightloss #fatloss #cardio #loseweight #burnfat------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy ------------------------------------- Good fitness products on Amazon- https://kit.co/hypertroph Connect with me 👇 📌 Instagram -   / hypertroph   📌 X(twitter) -   / coachhypertroph   📌 Telegram - https://t.me/hypertroph ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **