Burn Your Body Fat! (My Science Based Diet)

Body Transformation Program - https://hypertroph.com Best Protein and Supplements - https://naturaltein.in (Code - HYPER) 👉 Products I Recommend - https://bit.ly/hyper_kit (Protein, Supplements & Other Fitness Essentials) In this video, I share the science of Fat-Loss. The 3 Simple Principles behind any successful Fat-Loss Diet. The diet doesn't need a name guys, as long your diet follows these 3 principles, it is the BEST FAT LOSS DIET for you! Thanks for watching my guys!❤️ #weightlossdiet #dietplan #caloriedeficit #protein #fatloss #fatlossdiet #diet #loseweight #burnfat ------------------------------------- TIMESTAMPS- 0:55 - Our Goal 1:30 - Understanding your Energy Balance 1:47 - BMR 2:16 - Exercise Activity Thermogenesis (EAT) 2:35 - Non-Exercise Activity Thermogenesis (NEAT) 2:58 - Thermic Effect of Food (TEF) 3:24 - Why we become unfit and gain fat? 3:48 - Sedentary Lifestyle Causes 4:30 - Laws of Physics 5:00 - Thermodynamics First Law 5:50 - Storing FAT is Evolution Adaptation 6:37 - CALORIE DEFICIT 7:40 - FAT LOSS myths 8:13 - Results are GUARANTEED 9:20 - Importance of Macros 9:45 - 3 MACROS (Protein, Fats, Carbs) 10:08 - Role of Protein 10:52 - Carbs and Fats ratio don't matter 11:40 - Importance of MICROS 12:18 - What makes your DIET HEALTHY? 13:07 - FAT LOSS Pyramid 13:48 - Nutrient Timing 14:28 - Supplements 16:00 - WHY is more important than WHAT for any process ------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **