BEST CARDIO to BURN BELLY FAT 🔥| Running Vs Walking [HIIT vs LISS]

Body Transformation Program - https://hypertroph.com Best Protein and Supplements - https://naturaltein.in (Code - HYPER) 👉 Products I Recommend - https://bit.ly/hyper_kit (Protein, Supplements & Other Fitness Essentials) Which is a better CARDIO for Fat Loss - Running or Walking? HIIT or LISS? This video explains why Walking can be a better option in many cases to lose weight, especially for overweight/obese people. Even for lean people, walking is one of the most convenient and sustainable way to lose fat without effecting recovery. Walking is underrated, really. That's not to say you shouldn't run, but do so smartly. Timestamps- 0:00- Intro-Why Walking is Underrated as a fitness activity 1:01- Role of CARDIO in FAT LOSS 2:14- Benefit 1 - It's SAFE 3:44- Benefit 2 - No Muscle Damage 4:38- Benefit 3 - Doesn't hinders RECOVERY 6:17- Benefit 4 - Time Efficient 7:07- Benefit 5 - Doesn't spike HUNGER 7:35- Takeaways #weightloss #running #fatloss #cardio #burnfat #loseweight ------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy ------------------------------------- Connect with me 👇 📌 Instagram -   / hypertroph   📌 X(twitter) -   / coachhypertroph   📌 Telegram - https://t.me/hypertroph ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **