Reset Your Metabolism (BURN FAT FASTER)

Body Transformation Program - https://hypertroph.com Best Protein and Supplements - https://naturaltein.in (Code - HYPER) 👉 Products I Recommend - https://bit.ly/hyper_kit (Protein, Supplements & Other Fitness Essentials) What causes Metabolic adaptation during dieting for weight loss, why does our metabolism slow down. And what causes metabolic damage. In this video, I have shared every aspect of Human Metabolism and explained what causes our metabolism to slow down. Don't make these 5 Mistakes during your Weight Loss Journey! #fatloss #weightloss #metabolism #burnfat #fitness #bodybuilding Timestamps- 0:00- Intro 00:30 - What is Metabolism? 1:12- BMR 1:54 - EAT 2:06 - NEAT 2:52 - Why does our Metabolism Slowdown during Weight Loss? 4:16- Adaptive Thermogenesis 5:15 - What causes Metabolic DAMAGE? 6:15 - MISTAKE 1 - Fast Weight Loss 6:59 - MISTAKE 2 - No Strength Training 7:37 - MISTAKE 3 - Too Much Cardio 8:15 - MISTAKE 4 - Low Protein 9:34 - MISTAKE 5 - Crash Dieting 11:01- Where is your FOCUS? ------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy ------------------------------------- Good fitness products on Amazon- https://kit.co/hypertroph Connect with me 👇 📌 Instagram -   / hypertroph   📌 X(twitter) -   / coachhypertroph   📌 Telegram - https://t.me/hypertroph ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **