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#mashafrenkel #mashafrenkelcomfortzone A movement school based on Tatyana Sakharchuk's method. My channel is for those looking for effective and simple exercises that will help them stay healthy, regardless of age or gender. If you have a headache, neck or back pain, knee or foot pain, could it be due to asymmetrical muscle function? The tools and theoretical basis for developing my exercises are the Feldenkrais Method, Thomas Hanna's Somatics, George Goodhart's Applied Kinesiology, and the Pilates method. I also draw on my own experience in bodywork. Short lessons on my channel will not only help relieve pain but also relax your muscles. You'll feel the integrity of your body and be able to manage anxiety, stress, and improve your quality of life independently. Movement therapy. Understanding the functioning of the human body's internal organs, biochemical processes, and essential elements, unlocking the secrets of holistic health, and understanding that everything is in our hands. Improving the quality of movement, nutrition, and lifestyle. Disclaimer On this channel, I share health information, but it's important to understand that all my advice and recommendations are general in nature and do not replace consultation with a doctor. I am not a medical professional, and any advice related to nutrition, exercise, or nutritional supplements should be discussed with a professional. Before making changes to your routine or trying new methods, be sure to consult with a doctor. I am not responsible for any consequences associated with the use of the information provided. Your health is your responsibility, and it's important to make informed decisions. Become a channel sponsor and gain access to exclusive bonuses. Learn more:    / @mashafrenkelru   My Instagram:   / frenkel_school   My channel on the Odyssey platform: https://odysee.com/$/invite/@MashaFre... My Telegram channel: https://t.me/mashafrenkelgroup "Vegetative Balance" group on the Telegram channel: https://t.me/+xpHnDOm5YGFkNTRk Donations for channel development: paypal.me/MashaFrenkel https://t.me/tribute/app?startapp=d73b My paid services - consultations, courses, club https://web.tribute.tg/l/6x My channel on VK https://vkvideo.ru/@club234186926 Promo codes with discounts: For Germany - bone broth - https://jarmino.de/?fid=678&utm_sourc... For Germany - Omega 3, Promo code ER134 www.norsan.de For Switzerland - Omega 3, Promo code MF8988 www.norsan.ch Ketone and blood sugar meter - keto mojo. 10% off: Promo code for ketone meter: https://bit.ly/3LUYFLW Iherb KEL2721