Джайлс Йео: Ожирение станет новой эпидемией? Правда про «здоровое» питание

▶︎ Start your business now. Quickly register as a sole proprietor with Tochka Bank – free account and online accounting: https://tchk.me/7LVlLA ▶︎ Apply to join the closed forum: https://forms.yandex.ru/u/6a3bbb7c505... Is it true that counting calories helps us understand how healthy food is, that excess weight always means health problems, and that sugar really does "feed" cancer? In the new episode, we'll talk with Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge, who has spent over 25 years studying the genetics of obesity, eating behavior, and the mechanisms by which the brain controls appetite. In this episode: — Why don't calories reflect the true nutritional value of food? — How does genetics influence appetite, overeating, and weight gain? — When does excess fat actually become dangerous to your health? — Is it true that sugar is addictive and "feeds" cancer? — Why can orange juice be more dangerous than Coca-Cola? — Do intermittent fasting and Ozempic work? — Which nutritional principles are more important than constantly counting calories? ▶︎ Giles Yeo's social media: X*: https://x.com/GilesYeo?s=20 Instagram*: https://www.instagram.com/gilesyeo?ut... *Organizations banned in Russia. ▶︎ Gleb Solomin's Telegram channel: https://t.me/gleb_solomin ▶︎ Podcast audio format: ▶︎ Listen on Yandex Music: ▶︎ For collaboration inquiries: https://t.me/solomin_pr ▶︎ For collaboration inquiries (email): [email protected] ▶︎ Current vacancies on Gleb Solomin's team (information is constantly updated): https://t.me/solominads_bot Timecodes: 00:00 Teaser 01:42 Giles Yeo 03:11 What are we missing when talking about calories? 07:39 What role does genetics play? 09:11 Should we count calories? 11:13 Is sugar the enemy? 14:24 Is Juice Healthier Than Water? 18:11 What's a Safe Daily Sugar Intake? 19:04 Is Excess Weight Normal? 22:34 Is Breakfast the Most Important? 25:37 Does When We Eat Matter? 26:54 What's Important for Weight Loss? 27:58 Intermittent Fasting 30:58 The Line Between Healthy and Healing 33:12 The Keto Diet 35:20 Vegetarianism and Veganism 37:55 Is Eating Less Meat Healthier? 41:28 Are Vegetarians Healthier? 42:15 About Ozempic 45:13 Why Don't We Know Enough About Drugs? 49:32 How Does Epigenetics Work? 53:14 Does Our Behavior Affect Our Children? 54:30 About CRISPR 57:04 Can AI Accelerate Progress? 58:47 Can AI Be Trusted in Nutrition? 01:00:30 Information from Giles's Books 01:02:57 Gluten Allergy 01:05:03 About GMOs 01:08:11 Pesticides in Agriculture 01:09:41 Antibiotics in Livestock 01:10:48 3 Rules for a Healthy Lifestyle 01:12:57 What Can We Change in Our Attitude to Food? _____ Advertisement. Advertiser: Tochka JSC, Taxpayer Identification Number (INN) 9705120864. Financial services provided by Tochka Bank LLC. License No. 3545 of the Central Bank of the Russian Federation dated February 3, 2023, 18+, erid: 2VtzquuMgRP