【保育園給食】豆腐の水切りで劇的に変わる！子どもが完食する魔法の白和えレシピ【管理栄養士】

Discover "Shiraae," a traditional Japanese side dish that turns tofu into a rich, creamy dressing for vegetables! This nursery school recipe is packed with protein and vitamins. The secret is properly draining the tofu to create a texture like cream cheese. 🥣 Ingredients: World Family Size (Serves 4-5) 225g (8 oz) Firm Tofu 90g (3.2 oz) Spinach 75g (2.6 oz) Carrot 75g (2.6 oz) Chikuwa (Fish cake) *Optional, can substitute with imitation crab 240ml (8 fl oz / 1 Cup) Dashi Stock (or water + instant dashi) 13.5g (0.5 oz / 1.5 Tbsp) White Sesame Seeds 10.5g (0.4 oz / 2 tsp) Miso Paste 12g (0.4 oz / 1 Tbsp) Sugar 3g (0.1 oz / 0.5 tsp) Soy Sauce 🔥 Cooking Tips Boil tofu in water (100℃ / 212°F) and drain well. Squeezing out the water is the key to a creamy texture! 🌸About this Channel 【Total SNS Followers: Over 1.15 Million!】 Welcome to "Aoi's Magical Recipes"! Did you know that Japanese "school lunches" are both healthy and incredibly delicious? Aoi, a registered dietitian, delivers magical school lunch recipes that children and families around the world will love. 🌸Recipe Sites & Social Media English Site: https://aoismagicalrecipes.com/ Japanese Site: https://spoondreams.com/ All Links: https://lit.link/aoikyushoku 🌸Contact [email protected]