【鍵はケツ上げ】日本王者が24Hジム大学生にベンチプレスを徹底指導!!!
Training Gear Apparel P.L. College https://plcollege.com/ VJ Power Rack Spacer https://www.amazon.co.jp/No-Brand-Pro... P.L.College Official LINE https://lin.ee/bFFyydn Power Tube Sub-Channel / @放課後パワーチュー部 Power Tube Instagram https://instagram.com/power_tube3?utm... Power Tube Twitter https://twitter.com/power_tube3/statu... See Ushi's personal profile here https://lin.ee/ohWaREA Member Social Media NAOTO https: //twitter.com/pinpara1 https://www.instagram.com/hiroi_power... Ushi https://lit.link/ushiyamakyota Woody Ueda / 0heb4h2zyzprvqo https://instagram.com/uddhi0730?utm_m... Manager Kako https://instagram.com/kako.0519?igshi... 📝Recommended Videos [Important Announcement] Let me tell you all the reasons why I haven't monetized for four years. • 【大事な報告】4年間収益化しなかった理由を全て話させてください。 [Legendary] Back-to-Back Japanese Champion with Unofficial World Record 66kg Weight of 712.5kg! • 【伝説】66kg級非公認世界記録【712.5kg】で日本一連覇! [Squat] 2022 Edition! The fastest way to learn proper form to avoid injury! • 【スクワット】2022年版!最速でわかる怪我しない正しいフォームを身につける方法! [Deadlift] Generate power without straining your lower back! Proper form! • 【デッドリフト】腰を痛めずパワーが出る!正しいフォーム! [Bench Press] 2023 Update! Learn the Bench Press Basics with This! Commentary from the Japanese Champion! • 2023年最新!ベンチプレスの【基本】はこれで分かる!日本王者解説! [Bench Press] If a 180kg man goes back down to a beginner's 40kg, here are 5 ways to reach 100kg in X months! • 【ベンチプレス】もし180kgの男が初心者40kgに戻ったら○ヶ月で100kg達成で... [Body Transformation] Become a Bodybuilding & Powerlifting Champion in 5 Years! • 【肉体改造】5年間でボディビル&パワーリフティングチャンピオンへ! [Summit Showdown] A Japanese Man Ramps Up on the World's Highest Stage!! ︎ ~Powerlifting - SBD Sheffield~ • 【頂上決戦】世界最高峰の舞台で日本人が大暴れ‼︎〜パワーリフティング・SBD She... [Professionals' Thoughts] Training Gear Necessities for Each Level! • 【プロが考える】レベル別トレーニングギア必要な物! [Breaking News!] A Top Powerlifter Takes on Bodybuilding! An Unbelievable Triple Crown Achievement! • 【速報!】トップパワーリフターがボディビルに挑戦!まさかの3冠達成! Competition Sponsors [Protein Specialty Store EZOBOLIC] https://www.ezobolic.jp/ [FITNESS24] https://www.fitness24.jp/ [MBC POWER] https://www.mbcpower.jp/ [MUSO] https://sapporo-park.or.jp/MUSO/gym/ [Sunbreeze Co., Ltd.] For air conditioning sales, maintenance, and installation in Hokkaido, contact Sunbreeze! [Takeuchi Pharmaceutical Co., Ltd. THE PROTEIN] https://the-protein.com/ [Mag-on] https://mag-on.net/ [Muscle Training Club Hoppy] https://gym-hoppy.info/ [GOLD'S GYM] https://www.goldsgym.jp/shop/80308 [asir Co., Ltd.] https://asir.co.jp/company/info [POWER BUILDING CLASSIC] https://pbc-awaji.com/
![[Ushi Paid Level Training!] The Path to 100kg Bench Press](https://i.ytimg.com/vi/o13E6dMansU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCODjgKzEIVLKJTTE1bDFei1hvDSA)
[Ushi Paid Level Training!] The Path to 100kg Bench Press

NAOTO's Bench Press Path 130kg #1

RitKeep Fitness Nimitz N1 Full Review | Assembly, Counterbalanced Smith & Heavy Training Test

【松井秀喜×本田圭佑】星稜高校の先輩後輩が初対談!/恩師とのエピソード/松井秀喜の伝説/海外時代に受けた批判/AIに対して思うこと/人間らしさとはなにか <前編>
![[Kensuke Kawanaka collaboration!] Joint bench press with the 23-year-old monster bodybuilder!](https://i.ytimg.com/vi/qlrt4GuyVok/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDTpO322q_QFMHq-OH00RVovY4cgw)
[Kensuke Kawanaka collaboration!] Joint bench press with the 23-year-old monster bodybuilder!

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます

Bench press complete guide | Form, support and extension methods for beginners aiming for over 120kg

Bridge training for Kawasaki-san! Joint bench press with a bodybuilder who holds the Japanese ben...

Are you really able to do the basics of bench press?

【前編】ベンチプレス元世界王者からベンチプレスを習ったらめちゃくちゃベンチプレスが上手くなりました。
![[Monster Ushiyama] The trajectory of how he reached a bench press of 187.5kg](https://i.ytimg.com/vi/HxQLWLQnebU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCsovvpihvrQPmobSxXjvnoYnkHtg)
[Monster Ushiyama] The trajectory of how he reached a bench press of 187.5kg

【意外な真実】ベンチプレスは“けつ上げ”した方が実は効きます。
![[Revival!] NAOTO's path to a 150kg bench press!](https://i.ytimg.com/vi/zpC2Cr_CdFU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDG7ntS2oguCRX4-KSADW3RCAE-Lw)
[Revival!] NAOTO's path to a 150kg bench press!
![Beautiful deadlifter! Nomu-chan, one of the BIG3, who can lift 500kg! [Deadlift]](https://i.ytimg.com/vi/ZNP1GVwzzJ0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBPrW3CUWBjRdX7gWKOzF9S8ZVgRw)
Beautiful deadlifter! Nomu-chan, one of the BIG3, who can lift 500kg! [Deadlift]

ベンチプレス元世界王者とパワーリフティング日本王者のベンチプレスの違いを徹底解説!
![[Astonishing] We followed a bench press athlete during his training and witnessed him bench press...](https://i.ytimg.com/vi/9QkRrLaqALo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDk04ztQnp3Pet-_9w69q_7f2iM0g)
[Astonishing] We followed a bench press athlete during his training and witnessed him bench press...
![[Training] Aiming for 300kg!! Teaching deadlifts to Tanpakutorio Ishido!!](https://i.ytimg.com/vi/oeeXc_a58k4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAq_tdfJ3Kr9BVwEMnSrT2XsIFzhQ)
[Training] Aiming for 300kg!! Teaching deadlifts to Tanpakutorio Ishido!!

The Complete Strategy Guide to Achieving a 140kg Bench Press in the Shortest Time
![[You can only learn this here!?] Koji Godo's Bench Press / Leg Extension for Creating Leg Defined...](https://i.ytimg.com/vi/otCy2gLgb9o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDxfwMdSO0_43KwExNzQ4loxSeBvA)
[You can only learn this here!?] Koji Godo's Bench Press / Leg Extension for Creating Leg Defined...

