ベンチプレスの基本、本当に出来てますか？

Yusuke Suzuki's channel can be found here: https://youtube.com/@Bodyartdesign?si... Genuine leather gym bags can be found here: https://fareaststrength.com/products/... Purchase T-shirts here: https://fareaststrength.com/collectio... Programs can be found here: https://fareaststrength.com/collectio... Official LINE can be found here: https://lin.ee/RRqH1JE Various social media accounts can be found here (For coaching inquiries, please send a DM here): Twitter: /hokkaidosuper Instagram: /ryukifujimoto

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ベンチプレス世界大会、無差別級で戦ってきました。
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ベンチプレス世界大会、無差別級で戦ってきました。

【前編】ベンチプレス元世界王者からベンチプレスを習ったらめちゃくちゃベンチプレスが上手くなりました。
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【前編】ベンチプレス元世界王者からベンチプレスを習ったらめちゃくちゃベンチプレスが上手くなりました。

2026/5/23 pushトレーニング
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2026/5/23 pushトレーニング

Bench press complete guide | Form, support and extension methods for beginners aiming for over 120kg
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Bench press complete guide | Form, support and extension methods for beginners aiming for over 120kg

[Are you an advanced user?] The Japanese bench and power record holder talks! Strength tier list!...
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[Are you an advanced user?] The Japanese bench and power record holder talks! Strength tier list!...

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
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【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます

[Talent vs. Effort!!] Which is more important!? A man who can bench press 400kg shares his thoughts!
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[Talent vs. Effort!!] Which is more important!? A man who can bench press 400kg shares his thoughts!

[Bench Press vs. Dips] A Thorough Breakdown of Their Differences and How to Use Them!!
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[Bench Press vs. Dips] A Thorough Breakdown of Their Differences and How to Use Them!!

[Paid] A man who can bench press 400kg teaches us the fastest way for anyone to increase their be...
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[Paid] A man who can bench press 400kg teaches us the fastest way for anyone to increase their be...

【対談】日本最強2人が本音で語り合う！！【ぶっちゃけトーク】
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【対談】日本最強2人が本音で語り合う！！【ぶっちゃけトーク】

[Saiyaman Great] Will I get stronger if I learn the Fujimoto style of bench pressing?! [Bench pre...
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[Saiyaman Great] Will I get stronger if I learn the Fujimoto style of bench pressing?! [Bench pre...

更に進化した究極のベンチプレスセミナー/児玉大紀/パワーリフティング
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更に進化した究極のベンチプレスセミナー/児玉大紀/パワーリフティング

[Too big!] A man with a 400kg bench press teaches Kaito Ogiya how to bench press [Japan's No. 1 b...
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[Too big!] A man with a 400kg bench press teaches Kaito Ogiya how to bench press [Japan's No. 1 b...

[Extra Paid] The man who knows the most about bench pressing in the world will teach you everythi...
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[Extra Paid] The man who knows the most about bench pressing in the world will teach you everythi...

[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...
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[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...

[Medical School?!] A look into the life of the 26-year-old entrepreneur with the strongest bench ...
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[Medical School?!] A look into the life of the 26-year-old entrepreneur with the strongest bench ...

Learning the secret to becoming stronger from the bench press world champion was an eye-opener!
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Learning the secret to becoming stronger from the bench press world champion was an eye-opener!

When doing the bridge, pay attention to ◯◯!! The essence of the bench press as told by the legend
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When doing the bridge, pay attention to ◯◯!! The essence of the bench press as told by the legend

【世界王者の教え】ベンチプレスが伸び悩んでる人必見！！この意識って重量が伸びるかも！！！
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【世界王者の教え】ベンチプレスが伸び悩んでる人必見！！この意識って重量が伸びるかも！！！

[80kg → 100kg] I created a menu to bench press 100kg
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[80kg → 100kg] I created a menu to bench press 100kg