ベンチプレスの基本、本当に出来てますか?
Yusuke Suzuki's channel can be found here: https://youtube.com/@Bodyartdesign?si... Genuine leather gym bags can be found here: https://fareaststrength.com/products/... Purchase T-shirts here: https://fareaststrength.com/collectio... Programs can be found here: https://fareaststrength.com/collectio... Official LINE can be found here: https://lin.ee/RRqH1JE Various social media accounts can be found here (For coaching inquiries, please send a DM here): Twitter: /hokkaidosuper Instagram: /ryukifujimoto

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【YASU道】YASU道はベンチプレス何キロ挙げれるのか?
![[New Series] Analyzing Pro Athletes' Best Body Parts! Here’s How to Do Extensions and Hack Squats...](https://i.ytimg.com/vi/BDLcbk3qKSM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBmLXPKcWTuNZhTo3He1kFZX3-WfA)
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[New Series] Analyzing Pro Athletes' Best Body Parts! Here’s How to Do Extensions and Hack Squats...
![[Permanent Edition] A conversation with Ussy! [Famous quotes!?]](https://i.ytimg.com/vi/zyxTa4eoasc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKb9zecOt-5EoqdYr776XLAnYPaA)
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[Permanent Edition] A conversation with Ussy! [Famous quotes!?]
![[16 Years of Experience & Former World Champion Reveals] How to Use Your Elbows in the Bench Pres...](https://i.ytimg.com/vi/V-OxYhrafxU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAlJn-9spEeOZpX_8nFyM5SZJ779g)
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[16 Years of Experience & Former World Champion Reveals] How to Use Your Elbows in the Bench Pres...

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Muscle Building: Fewer Sets, More Muscle

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Bench press complete guide | Form, support and extension methods for beginners aiming for over 120kg
![[Too big!] A man with a 400kg bench press teaches Kaito Ogiya how to bench press [Japan's No. 1 b...](https://i.ytimg.com/vi/oSh7VCRG57s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBQadWvkUz3e8KCN7xwP3qc4Hfhxg)
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[Too big!] A man with a 400kg bench press teaches Kaito Ogiya how to bench press [Japan's No. 1 b...
![[Paid] A man who can bench press 400kg teaches us the fastest way for anyone to increase their be...](https://i.ytimg.com/vi/gN06B3KeKMY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD9FuommyAZXT9Au7Xlo7_RogNd6Q)
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[Paid] A man who can bench press 400kg teaches us the fastest way for anyone to increase their be...

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Stop this bench press right now
![[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...](https://i.ytimg.com/vi/3xwUChx7LqE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDJUR-GPGCeJ1KVNMjP15mccjVULQ)
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[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...
![[Competition Video] A Close Look at the First Asian to Bench Press 400kg! [The Youngest in the Wo...](https://i.ytimg.com/vi/0aRVU8mhSUc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAt43PvQ6oCaZtpoai8GkRxpFHgUQ)
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[Competition Video] A Close Look at the First Asian to Bench Press 400kg! [The Youngest in the Wo...

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【Bench Press】How to Structure Sets in the 10/8/5 Program: Proven to Help Over 90% Increase Weight.
![[Bench Press] What's the fastest way to increase weight?](https://i.ytimg.com/vi/PtPWjmgKiT8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAg7ZD2ODn8P7TUyUZT1Vq3bPq6Ag)
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[Bench Press] What's the fastest way to increase weight?

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When doing the bridge, pay attention to ◯◯!! The essence of the bench press as told by the legend

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Will this make your bench press stronger?! / World-class powerlifter Ussy's tips 🔥 / Pullover
![[80kg → 100kg] I created a menu to bench press 100kg](https://i.ytimg.com/vi/s0a-xOruRtU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAXC-jYtPH7aiTHbkVzyMu87RrCyg)
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[80kg → 100kg] I created a menu to bench press 100kg

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Do This If You Can't Bench Press 100kg!!

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【対談】日本最強2人が本音で語り合う!!【ぶっちゃけトーク】
![[Saiyaman Great] Will I get stronger if I learn the Fujimoto style of bench pressing?! [Bench pre...](https://i.ytimg.com/vi/w4gJNqVeKpA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAs-hdYd3B8xPNvtsVBFhOFXU_8Dw)
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[Saiyaman Great] Will I get stronger if I learn the Fujimoto style of bench pressing?! [Bench pre...
![[A thorough explanation from Japan's number one bodybuilder] A textbook on bench presses to build...](https://i.ytimg.com/vi/249C1Qha1Fc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCepvmnD060nU3Vg3jnJSgBVLKXAQ)
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