絶対やめろ!日体大准教授が最悪なベンチプレスを改善!【大胸筋】

The pectoralis major is walking !!! This is Bazooka Okada! Muscle training that works this time Muscle training that does not work Bench press Part 2 Finish the pectoralis major with the correct form 💪 Click here for work requests ^^ [email protected] I also do Twitter and blogs, so please come visit me 🦍 💪🏽 Twitter   / okadatakashi_at   💪🏽 TikTok   / bazookaokada   💪🏽 Facebook   / okadatakashi   💪🏽 Instagram https://www.instagram.com/bazooka_oka... 💪🏽 Blog https://bazooka-okada.jp/ 💪🏽 Personal gym supervised by Bazooka Okada, an associate professor at Nippon Sport Science University https://bazooka-okada.jp/gym/ 💪🏽 ACTIVE RESET ~ The best fatigue recovery in your history with ultimate body care ~ (Fatigue recovery / quick diet) https://bazooka-okada.jp/active-reset... 💪🏽 [Personal gym supervised by medical institutions] MEDICAL x BODY MAKE A completely private gym that creates a healthy and beautiful body https://msclinic-beauty.net/msgym/ 💪🏽 Bazooka Okada's Muscle TV 💪🏽 is here!    / @tv-nw9gy   "Muscle TV" delivered by Mr. Okada Bazooka and UHA Mikakuto! Muscle! We will deliver training videos to create your ideal body and information on "SIXPACK Protein Bar"! 🏋🏽 Okada Takashi (Okada Takashi) / Bazooka Okada Profile 🏋🏽‍♂️ Nippon Sport Science University Faculty of Physical Education Associate professor Japanese Olympic Committee Strengthening staff (judo) Judo All Japan Men's Team Head of Physical Fitness Division Japan Bodybuilding & Fitness Federation Athletes Strengthening Committee Physical Therapist Sports Trainer Bodybuilder Skeletal Muscle Critic / Bazooka Okada 📺 Self-introduction video    • バズーカ岡田のYoutubeチャンネル開設しました!   ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #Muscle training #diet #Pectoralis major

Bench press Form Pectoralis major Scapula spine
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Bench press Form Pectoralis major Scapula spine

Beast Murayama Pectoralis Major Bench Press Form Muscle Training
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Beast Murayama Pectoralis Major Bench Press Form Muscle Training

腕を太く。夏までに40cmを超えろ‼️
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腕を太く。夏までに40cmを超えろ‼️

体脂肪は生きているだけで減っている
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体脂肪は生きているだけで減っている

Dumbbell fly Form maximum stretch Scapula
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Dumbbell fly Form maximum stretch Scapula

【歴15年・元世界1が教える】ベンチプレスが上手くなりたいならコレをやめましょう‼️
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【歴15年・元世界1が教える】ベンチプレスが上手くなりたいならコレをやめましょう‼️

【正しい腹圧】ベンチプレスで”お腹を凹ます ”のがNGな理由【肋骨の締め方】
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【正しい腹圧】ベンチプレスで”お腹を凹ます ”のがNGな理由【肋骨の締め方】

【意外な真実】ベンチプレスは“けつ上げ”した方が実は効きます。
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【意外な真実】ベンチプレスは“けつ上げ”した方が実は効きます。

The Fastest Way to Blow Up Your Bench (Using Science)
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The Fastest Way to Blow Up Your Bench (Using Science)

やらないと絶対に損!ベンチプレスが一瞬で上手くなるマル秘テクニック
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やらないと絶対に損!ベンチプレスが一瞬で上手くなるマル秘テクニック

[Beginners Must Watch] 10 mistakes that will ruin your shoulders when bench pressing
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[Beginners Must Watch] 10 mistakes that will ruin your shoulders when bench pressing

Listen and Feel the Peace | Tibetan Healing Sounds for Deep Meditation, Inner Peace & Soul Healing
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Listen and Feel the Peace | Tibetan Healing Sounds for Deep Meditation, Inner Peace & Soul Healing

Bench Press Arch = trash ? Here’s the Truth (+ Arch Tutorial)
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Bench Press Arch = trash ? Here’s the Truth (+ Arch Tutorial)

世界チャンプが教える間違いだらけの筋トレ【ベンチプレス編】
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世界チャンプが教える間違いだらけの筋トレ【ベンチプレス編】

【ベンチプレス 】ケツあげベンチは意味ない!?パワーリフターが正解を教えます。
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【ベンチプレス 】ケツあげベンチは意味ない!?パワーリフターが正解を教えます。

【ボディメイク】理想の体をゲットするためには体内の水分をマジで意識しろ!
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【ボディメイク】理想の体をゲットするためには体内の水分をマジで意識しろ!

【永久保存版】日体大教授が食事を減らしても痩せない理由を教えます
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【永久保存版】日体大教授が食事を減らしても痩せない理由を教えます

[Bench Press] The form for working the pectoral muscles and the form for lifting weights are not ...
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[Bench Press] The form for working the pectoral muscles and the form for lifting weights are not ...

[Bench Press] A thorough explanation of how to do the butt-up bench press! Is it lame? What are t...
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[Bench Press] A thorough explanation of how to do the butt-up bench press! Is it lame? What are t...

[Pectoral muscles] Extremely effective! A detailed explanation of the bench press that will make ...
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[Pectoral muscles] Extremely effective! A detailed explanation of the bench press that will make ...