Strength HIIT Full Body Killer | No Equipment | 25 Minutes
Hey #CrockFitCommunity! This is an absolute killer of a workout are you ready? 25 minute circuit of bodyweight no equipment exercises in a HIIT format of 45 seconds work and 15 seconds rest. Get ready to work hard, sweat and get amazing results! I love hearing your feedback about these workouts so keep them coning! Let's #CrockIT! Subscribe to my channel: / alexcrockford DOWNLOAD MY FREE #CROCKFITAPP HERE! Free on app and play stores at https://www.crockfitapp.com 00:00 Intro 00:20 Warm up 02:55 Circuit set 1 08:50 Circuit set 2 14:50 Circuit set 3 20:50 Circuit set 4 26:00 Stretch Please give this video a thumbs up and click subscribe ☺ Get my Under Armour outfits here! https://www.underarmour.co.uk Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) www.bulk.com/crockfit Follow me on instagram @alexcrockford --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter - / alexcrockford Facebook - / TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: [email protected]
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