UPPER BODY (PUSH & PULL) to BUILD MUSCLE | No Repeats | No Equipment | 30 Minutes

WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each exercise is a new, with no extra sets. 40 seconds work, 20 seconds rest non stop to help you build muscle. Have fun, work hard and don't forget to click subscribe and like :) Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com Please give this video a thumbs up and click subscribe ☺ ⁣ Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ Get £30 off your WHOOP band when you sign up here https://join.whoop.com/crockfit And then join the #CrockFitComunity in the Whoop app using code - COMM-CRCKFT Save 50% off your first track on Lickd and improve your video quality with chart music - https://lickd.co/affiliate/alex-crock... 00:00 Intro 00:30 Warm up 02:15 PULL 13:40 PUSH 27:20 Are you joking? 28:20 Cool down 30:00 Outro Tracks in this video: Get Your Song by Rita Ora here https://t.lickd.co/6e184c389e7b4cf292... License ID: g5nlZ9o7Q8N Get this and other songs for your next YouTube video at https://lickd.co Get Just A Lover by Hayden James here https://lickd.lnk.to/ho0UjMID!Alex%20... License ID: 1yE5aa3D5oz Get this and other songs for your next YouTube video at https://lickd.co Get My House by Jodie Harsh here https://lickd.lnk.to/MYyUXYID!Alex%20... License ID: mMOdYj29r03 Get this and other songs for your next YouTube video at https://lickd.co Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!Alex%20... License ID: OjV69wxYDNY Get this and other songs for your next YouTube video at https://lickd.co Get Mirror by Sigrid here https://lickd.lnk.to/RHLLrHID!Alex%20... License ID: Qv7E1QrAEeL Get this and other songs for your next YouTube video at https://lickd.co Get Breaking Me by Topic, A7S here https://t.lickd.co/522cfc7c182d4185ab... License ID: qdZR6P3yMvw Get this and other songs for your next YouTube video at https://lickd.co Get Jewel by Flume here https://lickd.lnk.to/7fwNF0ID!Alex%20... License ID: xaoNQ8LA4D7 Get this and other songs for your next YouTube video at https://lickd.co Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Alex%20... License ID: 2oN5akMOrje Get this and other songs for your next YouTube video at https://lickd.co Get Runaway by R3HAB, Sigala, JP Cooper here https://t.lickd.co/5fd56265abdf48eba8... License ID: jM0W72EAGL9 Get this and other songs for your next YouTube video at https://lickd.co Get Heartbreaker by Daniel Blume here https://lickd.lnk.to/uFmbMoID!Alex%20... License ID: oOkL5daBZ7d Get this and other songs for your next YouTube video at https://lickd.co Get Marea (We’ve Lost Dancing) by Fred again.., The Blessed Madonna here https://lickd.lnk.to/exe02UID!Alex%20... License ID: 4poknXwl6JM Get this and other songs for your next YouTube video at https://lickd.co Get Too Many Nights by 220 KID, JC Stewart here https://lickd.lnk.to/lAAmbXID!Alex%20... License ID: LQoMr8QxyjB Get this and other songs for your next YouTube video at https://lickd.co Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!Alex%20... License ID: XkBYpLlDY7L Get this and other songs for your next YouTube video at https://lickd.co Follow me on instagram @alexcrockford ⁣ ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣