STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment

Hey Guys, this is an STRONG Chest & Back workout! No equipment needed - just you and your energy for a 25 minute muscle building workout. Let's go #CrockFitCommunity! #chestworkout #backworkout #noequipment #homeworkout #bodyweight #nogym #buildmuscle #burnfat 00:00 Intro 00:30 Warm up 02:13 Set 1 08:18 Set 2 16:09 Set 3 23:58 Finisher 25:35 Cool down 26:50 Outro Don't forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com ⁣ GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT THE BEST HAIR GROWTH SHAMPOO https://bit.ly/3whNPVY ⁣ SONGS: Get Felicity by Hybrid Minds here https://t.lickd.co/57072f24e7194d3e95... License ID: yD9e0PO1e0o Get this and other songs for your next YouTube video at https://lickd.co Get Spectrum by Urbandawn here https://t.lickd.co/020890dc2c2e4b42ba... License ID: jleo00qmozV Get this and other songs for your next YouTube video at https://lickd.co Get Lifted by Hugh Hardie, Pola & Bryson here https://t.lickd.co/bacc397d80a94a20a0... License ID: 74qNJB36NWo Get this and other songs for your next YouTube video at https://lickd.co Get Mermaid Scar by High Contrast here https://t.lickd.co/beec8678721f441680... License ID: 3k0y2g2EJPL Get this and other songs for your next YouTube video at https://lickd.co Get Shooting Star by Logistics here https://t.lickd.co/b34fd7edaa2b4167af... License ID: OLrxmw6Bq8y Get this and other songs for your next YouTube video at https://lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.