20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment

Let’s get after it. This 20 minute full body HIIT workout is all about fat burning cardio — no equipment needed, and no repeat exercises. We’re working for 30 seconds, resting for 10, and moving intentionally to keep your heart rate up and your energy high. You’ll hit every major muscle group with a mix of strength, core, and cardio moves designed to challenge your whole body. No gear, just your mat (optional), and 20 minutes to push yourself to the limits. Perfect for home, travel, or any time you want an efficient full body burn. Press play and let’s go. 🔥 235+ calories burned during this workout - results will vary depending on your weight, effort, etc. Workout Details: ⏱️ Duration: 20 min 🏋️ Equipment: just a mat (optional) ⏱️ Intervals: 30s work, 10s rest ► No repeat exercises ► Full body HIIT focus 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!