10,000 Calorie Challenge (Shift Worker Edition!)

I ate 10,000 CALORIES in one day using food and snack options that I regularly see in the food diaries of healthcare and shift workers I work with! I'm Tom, a fitness and nutrition coach who works exclusively with healthcare professionals. I help doctors, dentists and vets lose weight and get strong despite the shifts, the stress and the schedules. 👍 If this made you laugh (or feel slightly ill on my behalf), give it a LIKE and SUBSCRIBE for more fitness and nutrition content made for healthcare workers. 🏋️ Want help getting fitter, leaner and stronger around YOUR shifts? Want to take back control of your health and stop living in survival mode? Find out about coaching here: https://www.becomeathletic.com 📸 Follow me on Instagram for daily tips:   / tomsumcoach   #10000caloriechallenge #shiftworker #nutritiontips #foodchallenge #doctors #nurses # veterinary #vets #dentists #dentistry #medicine