Plantar Fasciitis | Mechanical Causes & Exercises to Fix!

Learn two of the relatively hidden mechanical underlying causes of plantar fasciitis that I find clinically as a Physiotherapist, and 5 exercises to help relieve your plantar fasciitis symptoms and address some of these mechanical causes. Grant Time Stamps 0:00 Intro 1:12 Hidden Underlying Mechanical Causes of Plantar Fasciitis 4:56 Plantar Fascia Ball Mobility 7:11 Short Foot Muscle Strength Exercise 8:33 Tibialis Posterior Ball Mobility 10:27 Hip External Rotation Stretch 13:22 Low Back Ball Mobility 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco... ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #plantarfasciitis #plantarfascia #heelpain