The Hidden Cause of Sever’s Disease in Kids. It’s NOT Growing

Become a member to get access to exclusive content and perks!:    / @yourwellnessnerd   If you or your child are experiencing heel pain from Sever's disease, this video provides practical physiotherapy solutions. As a physiotherapist, I'll demonstrate exercises to address the underlying mechanical cause of Sever's disease, moving beyond the simple "growing pains" label. These targeted rehab techniques aim to provide effective pain relief and improve function. 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:25 Why Growing Pains isn't Good Enough 2:06 Hidden Causes of Sever's Disease 4:13 The Squat Test 5:29 Banded Ankle Stretch 7:35 Soleus Calf Stretch 9:12 Couch Stretch 10:37 Final Thoughts 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Booty Bands: https://amzn.to/37ngiLU Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimising human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realise you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM:   / yourwellnessnerd   ⏰ - TIKTOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   👥 - FACEBOOK:   / yourwellnessnerd   #seversdisease #heelpain #growingpains #yourwellnessnerd