How To PERMANENTLY Fix Flat Feet

Learn what you need to do to give yourself the best chance of improving your flat feet long-term. As always, this often requires you to look beyond the arch itself, and consider what about the rest of your entire leg is letting you down. Remember, flat feet aren't a foot problem, they're more often than not a LEG problem. 🤓 Become a member for exclusive content and access to me!    / @yourwellnessnerd   📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:58 Flat Feet Are a Leg Problem 5:02 Banded Ankle Stretch 7:51 Standing Hip Rotation Stretch 10:31 Banded Squats 13:02 Short Foot Exercise 15:35 The Role of Orthotics and Arch-Supportive Shoes 17:52 Why You Should Avoid Flip Flops/Thongs 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Resistance Bands: https://amzn.to/3lVZlRE Booty Bands: https://amzn.to/37ngiLU Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #flatfeet #collapsedarches #yourwellnessnerd