#БУЧхудой - 2 НЕДЕЛЯ диеты / План питания для ПОХУДЕНИЯ

#BUCHudoy - 1 WEEK diet / Weight Loss Meal Plan More information on my Instagram -   / tanyatgym   HELPFUL VIDEOS: What is BUCH -    • БУЧ диета (Белково-Углеводное Чередование)...   How to count calories -    • КАК Считать КАЛОРИИ? Правила расчета КБЖУ   3 weeks of BUCH -    • | БУЧ - 3 недели со мной! |   Cool PRIZES await you in the FREE #BUCHUDOY MARATHON 😱 .⠀ 1st Place ▫️My Skype consultation. Meal and Workout Plan ▫️Wireless headphones from   / plantronics   Backbeatfit ▫️Sports nutrition kit from   / meal2goal   ▫️Fitness bands from   / fitness_rezinka   ▫️Cosmetics kit from   / votre_cosmetologue   ▫️Convenient fitness diary   / hello_gym_ua   ▫️And of course, amazing lingerie from   / by_mariarim   .⠀ 2nd Place ▫️My Skype consultation. Meal and Workout Plan ▫️Sports Nutrition Set from   / meal2goal   ▫️Fitness Resistance Bands from   / fitness_rezinka   ▫️Cosmetics Set from   / votre_cosmetologue   ▫️Convenient Fitness Diary   / hello_gym_ua   ▫️Lingerie from   / by_mariarim   .⠀ 3rd Place ▫️My Skype Consultation. Meal and Workout Plan ▫️Sports Nutrition Kit from   / meal2goal   ▫️Fitness Resistance Bands from   / fitness_rezinka   ▫️Convenient Fitness Diary   / hello_gym_ua   ▫️Underwear from   / by_mariarim   .⠀ 4️⃣PLACE (A separate place for those who participated in #managetoloseweight) ▫️My Skype consultation. Meal and Workout Plan ▫️Gift Set from   / giftstudio_msk   ---------------------------------------------------------------------------------------- HELPFUL LINKS: ➤Want to save on your IHerb order https://ru.iherb.com/?rcode=TET0099? Use my CODE for a 5% discount - TET0099 ➤PERSONALIZED TGYM PROGRAMS Learn more HERE 👇 https://vk.com/topic-44770386_34993142 Nutrition + Workout + Motivation !TGYM NEEDS YOUR HELP! ➤Like, comment, add the video to your playlist, share it on social media - THIS IS VERY IMPORTANT! ➤Translate TGYM videos into any other language!    / timedtext_cs_p.  . More about us: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   ➤Instagram: Tgym:   / the_tgym   ➤VKontakte group: https://vk.com/t_gym ---------------------------------------------------------------------------------------- TGYM - The best fitness channel on YouTube. 5 years of work, 700 working fitness videos. Tens of thousands of subscribers' achieved results! We're waiting to see yours! --------------------------------------------------------------------------------------------------------- A 6-part video series created specifically for those looking to get in shape in the shortest possible time. What is the BUC Diet? It's a protein-carbohydrate cycling meal plan, or BUC for short. The fat loss course using our program lasts 6 weeks. That is, 6 weeks of a sample BUC diet. A list of all the foods for each week and options for substituting certain foods are included. We'll learn how to count calories! You'll learn how much and what you need to eat to not only lose weight but also stay slim. It's important to strictly adhere to the meal plan; all the videos are numbered and sequential! In addition to this course, we recommend starting (or repeating) one of our home workout programs:    / thetgym  . REMEMBER! By combining our workouts with #BUCslim, you can achieve even better results. A little about the BUCH diet: why does it work? By alternating protein and carbohydrate days, metabolism doesn't slow down, as it does with a no-carb or low-carb diet. The body doesn't have time to adapt to the sudden change in diet, meaning it doesn't have a chance to accumulate fat reserves; instead, it burns existing ones. The BUCH diet helps maintain a positive mood; diets with strict restrictions often cause depression. Protein-carbohydrate cycling combines well with exercise, providing both energy (carbohydrates) and protein (the building blocks of muscle). Basically, only fat is lost! Muscle mass is not lost. The BUCH diet has no contraindications, but there are restrictions for people with complex gastrointestinal diseases and kidney disease.