БУЧ диета (Белково-Углеводное Чередование) Правила, Схема, БЖУ.

The Protein-Carbohydrate Alternating Diet (PCARB) Rules, Scheme, and Nutrition Facts. Our unique, FREE TGYM nutrition marathon starts May 14th. Amazing prizes, lots of positive energy, and a fabulous figure await you! All detailed information for participation will be on our Instagram:   / tanyatgym     / dmytrofedorishchev   Helpful videos: 3 weeks of BUC    • | БУЧ - 3 недели со мной! |   What are PROTEINS    • БЕЛОК в нашем питании.   What are FATS    • ЖИРЫ в нашем Питании   What are CARBOHYDRATES    • УГЛЕВОДЫ в нашем Питании   How to calculate Nutrition Facts    • Расчет БЖУ на День. Худеем правильно!   ---------------------------------------------------------------------------------------- HELPFUL LINKS: ➤Want to save on your IHerb order https://ru.iherb.com/?rcode=TET0099? Use my CODE for a 5% discount - TET0099 ➤INDIVIDUAL TGYM PROGRAMS LEARN MORE HERE 👇 https://vk.com/topic-44770386_34993142 Nutrition + Training + Motivation !TGYM NEEDS YOUR HELP! ➤Like, comment, add the video to your playlist, and share it on social media – THIS IS VERY IMPORTANT! ➤Translate the TGYM video into any other language!    / timedtext_cs_p.  . More about us: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   ➤Instagram: Tgym:   / the_tgym   ➤VKontakte group: https://vk.com/t_gym ---------------------------------------------------------------------------------------- TGYM - The best fitness channel on YouTube. 5 years of work, 700 working fitness videos. Tens of thousands of subscribers' achieved results! Be next! We're waiting to see your results!