#БУЧхудой - 5 НЕДЕЛЯ диеты / План питания для ПОХУДЕНИЯ

#BUCHulky - WEEK 5 Diet / Weight Loss Meal Plan More information on my Instagram -   / tanyatgym   HELPFUL VIDEOS: What is BUCH -    • БУЧ диета (Белково-Углеводное Чередование)...   How to count calories -    • КАК Считать КАЛОРИИ? Правила расчета КБЖУ   Protein bar recipe -    • FITNESS рецепты: Протеиновые батончики. БЕ...   3 weeks of BUCH -    • | БУЧ - 3 недели со мной! |   -------- Coconut oil - https://iherb.co/5nBGGvUM Fat-Free Peanut Butter - https://iherb.co/3AU66ZaF Protein Bars - https://iherb.co/5hrmnFwM ➤Want to save on your IHerb order https://ru.iherb.com/?rcode=TET0099? Use my CODE for a 5% discount - TET0099 Cool PRIZES await you in the FREE #BUCHTHIN MARATHON 😱 .⠀ 1st Place ▫️My Skype consultation. Meal and Workout Plan ▫️Wireless headphones from   / plantronics   Backbeatfit ▫️Sports nutrition kit from   / meal2goal   ▫️Fitness bands from   / fitness_rezinka   ▫️Cosmetics kit from   / votre_cosmetologue   ▫️Convenient fitness diary   / hello_gym_ua   ▫️And of course, amazing lingerie from   / by_mariarim   .⠀ 2nd Place ▫️My Skype consultation. Meal and Workout Plan ▫️Sports Nutrition Set from   / meal2goal   ▫️Fitness Resistance Bands from   / fitness_rezinka   ▫️Cosmetics Set from   / votre_cosmetologue   ▫️Convenient Fitness Diary   / hello_gym_ua   ▫️Lingerie from   / by_mariarim   .⠀ 3rd Place ▫️My Skype Consultation. Meal and Workout Plan ▫️Sports Nutrition Kit from   / meal2goal   ▫️Fitness Resistance Bands from   / fitness_rezinka   ▫️Convenient Fitness Diary   / hello_gym_ua   ▫️Underwear from   / by_mariarim   .⠀ 4️⃣PLACE (A separate place for those who participated in #managetoloseweight) ▫️My Skype consultation. Meal and Workout Plan ▫️Gift Set from   / giftstudio_msk   ---------------------------------------------------------------------------------------- USEFUL LINKS: ➤ INDIVIDUAL TGYM PROGRAMS LEARN MORE HERE 👇 https://vk.com/topic-44770386_34993142 Nutrition + Workouts + Motivation !TGYM NEEDS YOUR HELP! ➤Like, comment, add the video to your playlist, share it on social media - THIS IS VERY IMPORTANT! ➤Translate the TGYM video into any other language!    / timedtext_cs_p.  . More about us: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   ➤Instagram: Tgym:   / the_tgym   ➤VKontakte group: https://vk.com/t_gym -------------------------------------------------------------------------------------------------------- TGYM - The best fitness channel on YouTube. 5 years of work, 700 working fitness videos. Tens of thousands of subscribers' achieved results! We're waiting to see your results! --------------------------------------------------------------------------------------------------------- A 6-part video series created specifically for those who want to get their body in shape in the shortest possible time. What is the BUCH Diet? This is a protein-carbohydrate cycling meal plan, or PKC for short. The fat loss course using our program lasts 6 weeks. This includes 6 weeks of a sample PKC meal plan. A list of all the foods for each week and options for substituting certain foods is included. We'll learn how to count calories! You'll learn how much and what you need to eat to not only lose weight but also stay slim. It's important to strictly adhere to the meal plan; all videos are numbered and sequential! In addition to this program, we recommend starting (or repeating) one of our home workout programs:    / thetgym  . REMEMBER! By combining our workouts with #PKCslim, you can achieve even better results. A little about PKC: why does it work? By alternating protein and carbohydrate days, your metabolism doesn't slow down, as it does with a no-carb or low-carb diet. The body doesn't have time to adapt to a sudden change in diet, meaning it has no chance to accumulate fat reserves; instead, it burns existing ones. The BUCH diet helps maintain a positive mood; diets with strict restrictions often cause depression. Protein-carbohydrate cycling combines well with physical activity, providing both energy (carbohydrates) and protein (the building blocks of muscle). Basically, only fat is lost! Muscle mass is not lost. The BUCH diet has no contraindications, but there are restrictions for people with complex gastrointestinal conditions and kidney disease.