SST Training Workout: The Most Intense Leg Workout Session By Kwame Duah

In this session, Musclemania's youngest professional athlete Kwame Duah Aged 22, takes you through his intense leg session. Let's check the video to get SST training. ✅ Website: https://kwame.com.au/ Subscribe to my channel 👉 https://bit.ly/37eBLGT SST is a balanced amount of intensity and volume that increases an athlete's functional threshold power and improves endurance between these ranges athletes will generate large Training Stress Scores, increase their Chronic Training Load and simultaneously increase power at threshold. WIth Minimal rest between a heavyweight, lightweight, and time under tension with medium weight join Kwame as he endures through a brutal workout! If you like a challenge this workout is for you. This is just one set out of 4. Had to speed things up with the stacking of the weights in the first part but the other sets had all the weights already set up to make life easier. Growing leg muscle is no different from upper body muscle. The other part is the aftereffects of a leg workout. As the legs are a big muscle group, DOMS will hit hard and a good leg day will make it hard to walk for days. To build your calf muscles, lift a barbell and hold it against your thighs, or hold a dumbbell in each hand with your arms hanging straight down at your sides. Increase the weight of the barbell or dumbbell as you get stronger. We hope you enjoyed this video. Make sure that you click the "Like" button and also share this video with your friends and others who might also be interested to learn the most intense leg session. Please click "Subscribe" and click the bell icon to keep up to date with new videos from The Informer. And if you've got any questions or feedback about this video topic, please leave a comment in the comments section. ✅ Website: https://kwame.com.au/ 👉 Subscribe: https://bit.ly/37eBLGT ✅ Find me on 👉 Instagram:   / kwameduah   👉 Facebook:   / bbkwame   #SSTtraining #SSTtrainingBodybuilding #Kwameduah #SSTLegWorkout #DumbbellLunges #IntenseLegWorkoutForMass