【陰ヨガ】自律神経を整えて眠りの質を高めるヨガ！！

Today's class is a simple 30-minute Yin Yoga class you can do before bed. If you prefer to fall asleep straight away, this class can also be done in bed. Practicing Yin Yoga at night will help regulate your autonomic nervous system and help you achieve quality sleep. Try to breathe slowly and focus on relaxing your body! [Instagram]   / yoga.with.momo   [Music] Track: Tobu- [NCS Release] Music provided by NoCopyrightSounds