【寝る前ヨガ】全身の疲れを癒す・深い眠りにつく自律神経ヨガストレッチ／Deep Relaxation Yoga

If you'd like to continue with other videos, please check them out here ⇩    • Deep Sleep Yoga      • self-care・yoga   #Yoga #RegulateAutonomicNervousSystem #10MinuteYoga #SelfCare #YogaBeforeBed #standardandyoga 【Instagram】   / s.a_yoga   For inquiries, please contact us here 【contact】 [email protected] *Disclaimer The information and yoga practices presented in this video are not intended to diagnose or treat any illness. Like any other form of exercise, yoga carries a risk of injury. The poses and instructions in the video include various positions, but please be sure to understand your own body and avoid overexertion. STANDARD AND YOGA and saki assume no responsibility for any injuries or damages that may occur as a result of watching the video or using the service. If you have any concerns, please consult a doctor before starting any exercise.