STRETCH & RELAX | 10 MIN ROZCIĄGANIA CAŁEGO CIAŁA

Hey! 👋 Welcome to my channel! I invite you to 10 minutes of gentle stretching that will help you relax your body and take a breath. It's a good time to slow down, release tension, and take care of yourself. This workout is perfect after exercise, after a run, or simply after a long day when you feel your body needs more lightness and space. It will help you calm down, improve your range of motion, and feel a pleasant sense of relaxation. 📲 And if you want more, check out my Fitiful app! #brandyourown Here's what awaits you in my app: ✅ Over 200 diverse workout plans – tailored to your goals, skill level, available equipment, and time. ✅ Workouts exclusively for premium subscribers – access to additional, special training sessions not available anywhere else! ✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration! ✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals! Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout! ▸ Workout type: stretching / mobility ▸ Muscles worked: full body ▸ Equipment needed: mat ▸ Duration: 11:40 min 00:00 Introduction 01:00 Main part - 20 exercises x 30 seconds of work, no breaks 11:00 Ending ❤️ Remember that your training should, above all, be safe. Keep this in mind, especially if you're just starting out in physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness level, consult your doctor or physiotherapist. Please remember, however, that you are performing these exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the others: ▸ MORNING WORKOUT | ENERGY FOR THE WHOLE DAY    • PORANNY TRENING | ENERGIA NA CAŁY DZIEŃ | ...   ▸ FULL BODY STRETCHING | FULL BODY STRETCHING FLOW    • ROZCIĄGANIE CAŁEGO CIAŁA | FULL BODY STRET...   ▸ HEALTHY SPINE    • ZDROWY KRĘGOSŁUP BEZ BÓLU | TRENING NA MAC...   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest training updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... ☄️ Equipment used: #advertisement @forceband_pl Mat: https://forceband.pl/agatazajac8 With code "Agata15" offers a 15% discount on all store items! 🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #stretching #stretching #mobility #exercisesathome #deskworkout #chairstretching #healthyback #shortstretching #10minutestretching #agatajacfitness