TRENING NÓG I POŚLADKÓW Z HANTLAMI I MINI BAND | MODELOWANIE DOLNYCH PARTII

Hey! 👋 Welcome to my channel! Looking for an effective leg and glute workout at home? This dumbbell and mini band workout will help you strengthen your lower body, build muscle strength, and get firm buttocks and strong, lean legs. During the workout, we'll perform strength and conditioning exercises that engage your glutes, thighs, and core muscles. Regular workouts like this help build strength, improve fitness, and support lower body shaping. Grab your dumbbells and mini band and join me on the mat. You're welcome! 💪😊 📲 And if you want even more results, check out my Fitiful app! #advertisement #ownbrand Here's what awaits you in my app: ✅ Over 200 diverse workout plans – tailored to your goals, skill level, available equipment, and time. ✅ Workouts exclusively for premium subscribers – access to additional, special training sessions not available anywhere else! ✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration! ✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals! Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout routine! ▸ Type of workout: strength/strengthening ▸ Muscles worked: lower back ▸ Equipment needed: dumbbells (I used 2 x 5 kg), mini bands, mat ▸ Duration: 39:04 min 00:00 Introduction, warm-up 05:33 Exercise 1 - 40 sec, 10 sec rest 09:30 Exercise 2 - 40 sec, 10 sec rest 12:50 Exercise 3 - 40 sec, 10 sec rest 16:51 Exercise 4 - 40 sec, 10 sec rest 20:23 Exercise 5 - 40 sec, 10 sec rest 24:18 Exercise 6 - 40 sec sec, 10 sec rest 27:50 Exercise 7 - 40 sec, 10 sec rest 31:42 Exercise 8 - 40 sec, 10 sec rest 34:55 Cool Down, Stretching ❤️ Remember that your training should, above all, be safe. Keep this in mind, especially if you're just starting out with physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness, consult your doctor or physiotherapist. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching these other videos: ▸ STRENGTH TRAINING AT HOME | BUTTOCKS AND LEGS | DUMBBELLS AND MINI BAND    • TRENING SIŁOWY W DOMU | POŚLADKI I NOGI | ...   ▸ SHAPE BUTTOCKS, LEGS & ABS | NO SQUATS OR JUMPS 🚫    • ZGRABNE POŚLADKI, NOGI & BRZUCH | BEZ PRZY...   ▸ STRENGTH TRAINING 🔥 BUTTOCKS & ABS    • TRENING SIŁOWY 🔥 POŚLADKI & BRZUCH | Z HAN...   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest training updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... 🔔 My outfit: ▸ Leggings and top: Adidas ▸ Shoes: Nike ☄️ Recommended gear: #advertisement @forceband_pl @ceneopl ▸ Dumbbells: https://www.ceneo.pl/113344329#crid=5... ▸ Mini bands: https://forceband.pl/agatazajac ▸ Mat: https://forceband.pl/agatazajac8 Use the code "Agata15" for a 15% discount (on all store items)! 🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #legtraining #butttraining #hometraining #dumbbells #miniband #strengthtraining #homeexercises #agatazając #fitiful #legsbutts