30 minute Dynamic Intermediate Vinyasa Flow | Full Body Yoga flow for Strength, Balance & Mobility

Move, breathe and challenge yourself with this 30 minute intermediate dynamic vinyasa flow designed to build strength, improve mobility and leave you feeling energised from head to toe! In this full body yoga practice, we’ll flow continuously through sequences that help you develop balance, flexibility, coordination and body awareness while staying connected to your breath. This class is best suited to those with some yoga experience, as we’ll move at a steady pace and explore more dynamic transitions. Let me know in the comments how you felt after today’s practice, and don’t forget to subscribe for new yoga classes every week if you’re enjoying them! 🥰 Practice with me: Instagram: @lauralouiseyoga Thank you so much for practising with me. 🤍 Disclaimer: Laura Louise Yoga encourages you to consult your physician before beginning any new exercise program and to follow all safety guidelines. Exercise carries the risk of physical injury. By participating in this practice, you agree to do so voluntarily, assume all risk, and take responsibility for your health and safety. For educational and entertainment purposes only. ✨ Follow me here: Instagram: @lauralouiseyoga Facebook: Laura Louise Yoga #vinyasayoga #intermediateyoga #yogaflow #fullbodyyoga #30minyoga #dynamicyoga #poweryoga #homeyoga #yogaworkout #LauraLouiseYoga #yogaflow #yogapractice #vinyasaflow