Vinyasa Yoga Flow || Strength, Balance, Stretch, Energise - Beginner friendly

Hi guys! This is a Vinyasa yoga flow designed to create heat and energy in your body, as well as improving your strength balance and flexibility. It's a quick total body flow that will create a lasting impression of good health - the best time to practice would be morning or afternoon when you need a boost of energy. Hope you enjoy it! Love and well wishes, Samira x DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice my yoga YouTube classes. My classes are a general class and not catering to anyone’s specific individual needs. Please be mindful and listen to your body. By voluntarily participating in these YouTube yoga practices, you acknowledge this risk and release Samira Khalili from any liability. You are responsible for your own body's well being, please move mindfully. Please consult with your physician prior to beginning exercise.