So You Think You Can Bench Press? Expert Bench Press Cues

So you still think you can bench? Elitefts Coach & Columnist Swede Burns goes further into the bench press cues and mechanics that have helped him and his lifters bench press over 500lbs for close to two decades. This video shows the proper setup to help you get in an optimal position before pressing. Make sure to watch part 1 before watching this episode:    • So You Think You Can Bench Press? | Settin...   Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-p... _________________________ Time Stamps Intro - 0:00 The growing pains of changing technique - 0:26 Applying the cues/set-up - 03:11 Bracing - 5:32 Why Tragen's head is lifting off the pad - 7:17 Packing the scaps - 08:19 Maximizing position - 09:22 Tragen demonstrates the entire set-up - 13:17 Review of the set-up and cues - 10:55 Next episode teaser - 17:06 _________________________ Shop Our Site: https://www.elitefts.com/ Shop Our Popular Items: https://www.elitefts.com/shop/sale/be... Follow Us On IG:   / elitefts   Follow Swede on IG: https://www.instagram.com/mfswede/?hl=en Follow Us On FB:   / elitefts   Tweet Us At:   / elitefts   Email Us At: [email protected] _________________________ Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win! #elitefts #benchpress #powerlifting