So You Think You Can Bench Press? Supplemental Exercise for Bench Gains
To continue the “So you still think you can bench?” series, Elitefts Coach & Columnist Swede Burns goes over Mechanically Similar Movements (MSM). Swede coaches Tragen Moore on the Floor press to build the bench press. Make sure to watch parts 1 and 2 before watching this episode: • Swede Burns 5th Set Master Class Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-p... _________________________ Time Stamps Intro - 0:00 Mechanically Similar Movements (MSM) - 0:27 New elitefts bench - 0:40 Reasoning for MSM - 2:45 Rep schemes - 4:19 Where people usually fail on the bench press -7:09 Head coming up while benching - 8:39 Next episode teaser - 11:49 Popular products - 12:07 _________________________ Shop Our Site: https://www.elitefts.com/ Shop Our Popular Items: https://www.elitefts.com/shop/sale/be... Follow Us On IG: / elitefts Follow Swede on IG: https://www.instagram.com/mfswede/?hl=en Follow Us On FB: / elitefts Tweet Us At: / elitefts Email Us At: [email protected] _________________________ Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win! #elitefts #benchpress #powerlifting
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