CARDIO KETTLEBELL WORKOUT // 15 minute

CARDIO KETTLEBELL WORKOUT // 15 minute Train your cardiovascular system and strength endurance with this intense 15 minute cardio kettlebell workout! You'll only need a single kettlebell. So let's get to it!! 4 EXERCISES | 3 ROUNDS You will need: 1x Kettlebell // (I am using): 20kg Kettlebell 1MIN - HAND-TO-HAND SWING 1MIN - CLEAN R 1MIN - CLEAN L 1MIN - GOBLET SQUAT REPEAT X3 ROUNDS BONUS: 30SEC PUSH-UPS Warm up before here:    • WARM UP ROUTINE // Do this before your wor...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your Workout   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:30 HAND-TO-HAND SWING 01:30 CLEAN R 02:30 CLEAN L 03:30 GOBLET SQUAT 04:30 REST 05:30 HAND-TO-HAND SWING 06:30 CLEAN R 07:30 CLEAN L 08:30 GOBLET SQUAT 09:30 REST 10:30 HAND-TO-HAND SWING 11:30 CLEAN R 12:30 CLEAN L 13:30 GOBLET SQUAT 14:30 BONUS: PUSH-UPS 15:00 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.