35 Min KETTLEBELL BACK & BICEPS Workout

Hey team! Welcome to this 35 minute kettlebell back and biceps workout to build muscle and get strong and fit using just a kettlebell. This workout includes a warm up and cool down, and continuous guidance for the very best follow along workout possible. Enjoy! DOWNLOAD THE ALEX CROCKFORD APP: FREE -TRIAL - https://app.alexcrockford.com/link/store ✅ MY LINKTREE TO EVERYTHING! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks:    / @alexcrockford   00:00 Intro 00:50 Warm up 04:00 Set 1 13:00 Set 2 21:50 Set 3 29:35 Finisher 32:45 Cool down INTRO MUSIC thanks to: Artist: Human Movement Track title: Restart (ft. KLP) ----------------------------- #Fitness #Workouts #alexcrockford #health #kettlebell #backandbiceps #backworkout ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.